Ingredients
- 2 (15-ounce) cans of white beans, drained
- 1⁄4 cup freshly squeezed lemon juice
- 1⁄4 cup olive oil
- 4 to 6 garlic cloves, minced
- 3 tablespoons chopped fresh rosemary
- 1⁄4 teaspoon sea or kosher salt
- Freshly ground black pepper
- Toasted pine nuts, for garnish
Method
In a spacious bowl, combine the white beans, lemon juice, olive oil, minced garlic, rosemary, and salt, ensuring an even distribution.
Season generously with freshly ground black pepper, garnish with toasted pine nuts, and serve promptly.
Nutrition Tips
-
Vatas:
Introduce variety by swapping out beans and finishing with a drizzle of olive oil.
-
Pittas:
May prefer reducing or omitting garlic, opting for alternative herbs like cumin, thyme, or basil in place of rosemary.
-
Kaphas:
Enhance the dish with zesty lemon zest and a touch of red chili flakes for added warmth and vibrancy.
Mindfulness Tip:
Amidst life's challenges, remind yourself of the universe's benevolence, guiding you towards favorable outcomes. Reflect on a source of joy in your life, allowing yourself to bask in the warmth of positive emotions.