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Quick and Flavorful Mediterranean White Beans with Rosemary

Savor the Simplicity of Aromatic Essence

Savor the simplicity of this delightful dish infused with the aromatic essence of fresh rosemary. While rosemary adds a distinct flavor, feel free to experiment with herbs from your local farmers' market to create unique taste profiles. This versatile recipe pairs seamlessly with various main courses or can be enjoyed atop quinoa for a satisfying one-bowl meal.

Preparation Time

10 Minutes

Serving

4–6 Servings

Ingredients

  • 2 (15-ounce) cans of white beans, drained
  • 1⁄4 cup freshly squeezed lemon juice
  • 1⁄4 cup olive oil
  • 4 to 6 garlic cloves, minced
  • 3 tablespoons chopped fresh rosemary
  • 1⁄4 teaspoon sea or kosher salt
  • Freshly ground black pepper
  • Toasted pine nuts, for garnish

Method

Step 1

In a spacious bowl, combine the white beans, lemon juice, olive oil, minced garlic, rosemary, and salt, ensuring an even distribution.

Step 2

Season generously with freshly ground black pepper, garnish with toasted pine nuts, and serve promptly.

Nutrition Tips

  • Vatas:

    Introduce variety by swapping out beans and finishing with a drizzle of olive oil.

  • Pittas:

    May prefer reducing or omitting garlic, opting for alternative herbs like cumin, thyme, or basil in place of rosemary.

  • Kaphas:

    Enhance the dish with zesty lemon zest and a touch of red chili flakes for added warmth and vibrancy.

Mindfulness Tip:

Amidst life's challenges, remind yourself of the universe's benevolence, guiding you towards favorable outcomes. Reflect on a source of joy in your life, allowing yourself to bask in the warmth of positive emotions.

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